What is Sanjeevanam’s approach to weight loss?
At Sanjeevanam ayurveda centers in Kerala and Chennai we focus on the root causes of Sthoulya and aims at primordial prevention of overweight to obesity. Apatarpana is adopted as the mode of treatment which comprises correction of cellular level metabolism through planned diet, freshly prepared oral medicines, customized external Ayurveda treatments for weight loss, therapeutic exercises, yoga postures for physique, pranayama and meditation for mind.
This helps to eliminate the accumulated fat and toxic substances, thereby correcting the entire digestive functions and metabolism. It also provide a proper education and awareness based on Ayurvedic principles to discourage a harmful lifestyle.
What is the expected outcome from the Ayurvedic weight loss treatments?
Removal of extra fat from the body and assisting overweight individuals to revert back to healthy BMI limits thereby preventing complications of obesity.
Yoga for weight loss
Yoga is beneficial in maintaining good health by regulating BMI, improving biochemical functions of the body and helpful to overcome the complications of obesity and reduces metabolic risk factors.
Most people practice yoga to improve flexibility and balance, relieve stress and reduce aches and pains. But yoga can also help to lose weight and it provides positive influence on the mental aspects associated with successful weight loss and weight maintenance.
Yoga can increase body awareness, counter negative and self-judging thoughts related to eating habits and foster a sense of self control. A combination of physical exertion from asanas and mental benefits derived from relaxation, pranayama and mindful meditation leads to a productive weight loss strategy.
Physical poses which are associated with weight loss involves twists that encourages digestion, standing poses that strengthen larger muscle groups and forward bends that stimulate abdominal organs and thyroid glands.
What are the yoga postures for weight loss?
What is Sanjeevanam’s approach to weight loss?
At Sanjeevanam ayurveda centers in Kerala and Chennai we focus on the root causes of Sthoulya and aims at primordial prevention of overweight to obesity. Apatarpana is adopted as the mode of treatment which comprises correction of cellular level metabolism through planned diet, freshly prepared oral medicines, customized external Ayurveda treatments for weight loss, therapeutic exercises, yoga postures for physique, pranayama and meditation for mind.
This helps to eliminate the accumulated fat and toxic substances, thereby correcting the entire digestive functions and metabolism. It also provide a proper education and awareness based on Ayurvedic principles to discourage a harmful lifestyle.
What is the expected outcome from the Ayurvedic weight loss treatments?
Removal of extra fat from the body and assisting overweight individuals to revert back to healthy BMI limits thereby preventing complications of obesity.
Yoga for weight loss
Yoga is beneficial in maintaining good health by regulating BMI, improving biochemical functions of the body and helpful to overcome the complications of obesity and reduces metabolic risk factors.
Most people practice yoga to improve flexibility and balance, relieve stress and reduce aches and pains. But yoga can also help to lose weight and it provides positive influence on the mental aspects associated with successful weight loss and weight maintenance.
Yoga can increase body awareness, counter negative and self-judging thoughts related to eating habits and foster a sense of self control. A combination of physical exertion from asanas and mental benefits derived from relaxation, pranayama and mindful meditation leads to a productive weight loss strategy.
Physical poses which are associated with weight loss involves twists that encourages digestion, standing poses that strengthen larger muscle groups and forward bends that stimulate abdominal organs and thyroid glands.
What are the yoga postures for weight loss?