Weight Loss Treatment in Ayurveda
Reduce weight naturally with our weight loss program
The ‘Ayurvedic Weight Loss Program’ at Sanjeevanam Ayurveda centers in Kerala and Chennai, is a completely holistic and natural way to get rid of the excess fat deposits and the related health issues. The program ranges from 7 days to 28 days. By incorporating Ayurveda, Yoga, Functional fitness exercises and a tailor made weight loss diet, we make sure that a guest gets the best result possible.
What Is Obesity?
A body mass index above 25 is categorised as overweight and those above 35 is obese. Being overweight is the precursor to obesity. The discrepancy between the calories consumed and calories expended is the cause.
Sthoulya in Ayurveda is considered as a pathology where in the metabolism gets altered and medus gets deposited mainly over the areas including peri-umbellicus, breasts, buttocks, thighs and causes diminution of life span, lack of interest in physical activity, difficulty for coitus, debility, unpleasant body odour, excess sweating, excess hunger and thirst.
What is obesity and its causes
Obesity is a medical condition in which excess body fat accumulates to the point that it can have negative effects on health. It is typically defined as having a body mass index (BMI) of 30 or higher. A person’s BMI is calculated based on their weight and height and provides an estimate of their body fat distribution. Serious health problems due to obesity include heart disease, diabetes, and stroke.There are several factors that can contribute to obesity. Genetics play a role in obesity, as certain genetic predispositions can make a person more prone to gaining weight. However, lifestyle and environmental factors also play a significant role in the development of obesity.Unhealthy diet and lack of physical activity are two of the most common causes of obesity. A diet high in calories, especially from unhealthy sources such as processed foods, fast foods, and sugary drinks, can contribute to weight gain. Similarly, a sedentary lifestyle that lacks regular physical activity can also contribute to weight gain.Other factors that may contribute to obesity include stress, lack of sleep, and certain medications. Hormonal imbalances and medical conditions such as hypothyroidism can also cause weight gain.It is important to address the underlying causes of obesity and make lifestyle changes such as good eating habits to prevent or treat this condition. This may include eating a healthy diet, getting regular exercise, and seeking support from a healthcare professional or counsellor. By taking steps to maintain a healthy weight, individuals can reduce their risk of developing obesity-related health problems and improve their overall quality of life.
Weight Loss – When to see a doctor
If you are struggling with obesity and have tried to lose weight through diet and exercise but have not been successful, it is important to see a doctor. A healthcare professional can help evaluate your BMI and current health status to determine if there are any underlying conditions, such as diabetes or arthritis, that may be contributing to your difficulty losing weight. They can also assess your nutrition and eating habits and determine if there are any changes that could help you achieve your weight loss goals.In addition, a doctor can help assess your exercise routine and determine if it is appropriate for your needs. They may recommend changes to your routine or refer you to a fitness professional for further guidance. It is important to have a balanced exercise routine that includes both cardiovascular activity and strength training to support weight loss and overall health.If you have a family history of obesity-related health problems, such as high blood pressure, heart disease, or stroke, it is especially important to see a doctor for guidance and support in developing a weight loss plan. They can help assess your risk and recommend lifestyle changes or medical interventions to help you achieve a healthy weight and reduce your risk of developing these conditions. Overall, seeing a doctor for weight loss can be an important step in improving your health and achieving your weight loss goals.
Ayurvedic Weight Loss Treatment
Ayurvedic weight loss treatment is a holistic approach to managing obesity and achieving sustainable weight loss. It is based on the principles of Ayurveda, the traditional Indian system of medicine, which believes that the root cause of obesity lies in the imbalance of the doshas, the biological energies that govern our physical and mental functions. The ayurvedic treatment plan for obesity involves customized treatment that aims to restore the balance of the doshas and improve overall health.
Weight loss ayurvedic packages offered by ayurvedic centers typically include a combination of dietary and lifestyle modifications, as well as herbal remedies and therapeutic massages. The dietary plan is designed to nourish the body while helping to eliminate toxins and excess weight. It usually involves the consumption of whole, natural foods that are easy to digest and that support the body’s natural healing processes. The treatment plan may also include the use of herbal remedies and therapeutic massages to support weight loss and improve overall health.
In addition to following a healthy dietary plan, the ayurvedic treatment for obesity may also include lifestyle modifications such as regular physical activity and stress management techniques. These strategies can help to improve overall health and support weight loss by reducing the risk of chronic diseases and promoting healthy habits. It is important to note that the treatment plan is tailored to the individual’s unique needs and may involve a combination of these modalities to achieve optimal results.
Overall, ayurvedic weight loss treatment is a safe and effective way to manage obesity and achieve sustainable weight loss. By addressing the root cause of the problem and providing a customized treatment plan that includes dietary and lifestyle modifications, it helps individuals to achieve their weight loss goals in a holistic and natural way. It is important to note that ayurvedic weight loss treatment is not a quick fix and may require patience and commitment to see results. However, with the right approach, it can be a powerful tool for achieving and maintaining a healthy weight. It is also important to consult with a qualified ayurvedic practitioner before starting any weight loss program to ensure that it is safe and appropriate for your individual needs.
What are the Ayurveda treatments for weight loss?
1.Shamana (Palliative) treatment:
- Langhana (Fasting)
- Ama pachana (Oral use of medicines which have digestive properties)
- Udwarthana (Dry medicated powder massage)
- Physical exercises and mental strategies
2.Panchakarma – Samshodhana Chikitsa (Purificatory procedures):
- Vamana (Therapeutic emesis)
- Virechana (Therapeutic purgation)
- Lekhana Vasthi (Medicated enema having scraping effect)