Yoga for fertility
Practicing yoga regularly can help to improve fertility. Practicing certain asanas can stimulate the ovaries, uterus and testes and it can also improve blood flow and supply to the reproductive organs. They focus on three main health benefits: reducing stress, improving circulation and increasing flexibility. It will also help in regulating menstrual cycle. Yoga stimulates ovulation and increases sperm count.
Asanas for fertility
Padahastasana
This asana also improves blood circulation to the pelvic region.
Sarvangasana
It is one of the most effective asanas that can help to treat infertility.
Sethubandhasana
Practing sethubandhasana can improve blood circulation to the pelvic region.
Supta baddha konasana
This asana strengthens the reproductive system and pelvic floor muscles. It improves the flexibility of hip and pelvic region.
Bhujangasana
This asana helps in improving blood circulation in pelvic region and improves flexibility. It will also help in regulating menstrual cycle.
Paschimottanasana
This asana helps to vitalize the ovaries and uterus, the organ responsible for conception.
Viparitakarani
It improves blood circulation to the reproductive organs. Post coital pose like viparita karani if practiced right after intercourse helps the sperm to penetrate deeper into the uterus.
