Beans and Lentils
Both legumes are excellent sources of folic aid, which aids with conception and helps develop healthy embryos.
Salmon
It is full of omega-3 fatty acids which are proven to regulate blood flow to the reproductive organs.
Sunflower seeds
It is rich in vitamin E, a nutrient which increases sperm count and sperm motility. It also contains zinc, folic acid and selenium all of which are potent fertility nutrients.
Berries
It is rich in antioxidants.
Asparagus
It helps to strengthen the reproductive system. It contains vitamin A, C and B. It also contains folic acid, zinc and selenium.
Fig
Figs are rich in iron which are good for healthy egg and ovulation.
Raw nuts
Walnuts and almond are good for improving the fertility in men.
Food to avoid
- Simple and refined carbohydrate: Pastries, white bread, sweet dessert, white rice, sugar etc.
- Trans-fat : Cakes, pastries, french fries, fried chicken etc.
- Highly processed food : Canned food, meat products like bacon and sausage, biscuits, potato chips etc.
- Alcohol
- Excess caffeine intake
