- Difficulty Falling asleep : Having trouble settling down and falling asleep.
- Having problems falling asleep: Waking up in the middle of the night and finding it difficult to get back asleep.
- Waking Up Too Early: Getting up earlier than one would like to and finding it difficult to fall back asleep.
- Feeling drowsy or exhausted throughout the day: Which might interfere with day-to-day tasks, is known as daytime fatigue.
- Increased Anxiety: Increased annoyance, anxiety, or mood swings are examples of irritability or mood changes.
- Concentration Issues: Include problems concentrating, recalling details, or coming to judgments.
- Increased Errors or Accidents: Sleep deprivation increases the risk of errors or accidents.
- Physical Symptoms: Sleep deprivation may cause headaches, gastrointestinal problems, or other physical discomforts.