- Tension Headache: Typically, last from 30 minutes to a few hours with mild to moderate, constant, pressing or tightening pain, often described as a band around the head.
- Migraine: It can last from a few hours to several days with moderate to severe throbbing pain, often on one side of the head, accompanied by nausea, vomiting, and sensitivity to light and sound.
- Cluster Headaches: Short but severe headaches, occurring in clusters or bouts with intense burning or piercing pain, usually around or behind one eye, often with tearing or redness of the eye and nasal congestion.
- Sinus Headache: Can last for days or weeks, depending on sinusitis duration with deep and constant pain in the cheekbones, forehead, or bridge of the nose, worsening with sudden head movements or straining.
WHAT IS HEADACHE ?
A headache is a common condition characterized by pain or discomfort in the head, scalp, or neck. It can vary in intensity, duration, and frequency.
TYPES
SIGNS & SYMPTOMS
- Dull or Sharp Pain: The pain can range from a dull ache to sharp, throbbing, or constant pain. The location can vary, affecting the forehead, temples, back of the head, or neck.
- Sensitivity to Light or Sound: Individuals with headaches, especially migraines, may experience increased sensitivity to light and sound.
- Nausea and Vomiting: Migraines are often accompanied by nausea and, in severe cases, vomiting.
- Tightness in the Neck and Shoulders: Tension headache often involve muscle tightness in the neck and shoulders, leading to a feeling of pressure.
- Visual Disturbances: Migraine can cause visual disturbances like flashing lights, blind spots, or temporary vision loss.
- Fatigue and Irritability: Chronic headaches can lead to fatigue and irritability, impacting daily activities and quality of life.
CAUSES
- Stress and Anxiety: Emotional stress can trigger tension headaches.
- Dehydration: Lack of adequate hydration can lead to headaches.
- Poor Posture: Prolonged poor posture can strain neck and back muscles, leading to headaches.
- Sleep Deprivation: Insufficient or poor-quality sleep is a common headache trigger.
- Dietary Factors: Certain foods and beverages, such as caffeine, alcohol, and processed foods, can trigger headaches in some individuals.
- Hormonal Changes: Fluctuations in hormone levels, especially in women, can trigger migraines.
TREATMENT AT SANJEEVANAM
At Sanjeevanam, treatment protocol compraises of the primary goal is to balance the doshas and tackle the root causes of headaches, such as diet and stress.
- Detoxification with Panchakarma: Tailored therapies, including Panchakarma, detoxify and rejuvenate, offering relief for chronic headache sufferers.
- Dietary Adjustments: A personalized diet, avoiding caffeine, processed foods, and alcohol, is recommended to maintain balance.
- Yoga and Pranayama: Gentle stretching and breathing techniques, including Pranayama, reduce stress, clear the mind, and alleviate tension.
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