- Lower Back Pain: Persistent lower back pain, often as dull, aching, or throbbing, and may worsen with certain movements, such as bending, lifting, or prolonged sitting.
- Stiffness in the Spine and loss of flexibility: Stiffness can make it difficult to move freely, especially after long periods of inactivity, such as sleeping or sitting. Movement may become more restricted.
- Numbness and Tingling: Compression of the nerves in the lower back can lead to sensations of numbness, tingling, or a "pins and needles" feeling in the legs, feet, or buttocks.
- Muscle Weakness: It can cause weakness in the legs, making it difficult to walk, stand, or climb stairs.
- Radiating Pain (Sciatica): When the nerves in the lower spine become compressed or irritated, the pain can radiate down the legs, a condition known as sciatica.
- Changes in Posture: Chronic pain and stiffness in the lower back can lead to changes in posture. People with lumbar spondylosis may adopt a hunched or stooped posture to reduce pain or pressure on the spine.
- Pain with Prolonged Sitting or Standing: Pain intensifies after sitting for an extended time or standing in one position, leading them to frequently shift positions for relief.
- Difficulty Walking or Bending: It can make walking or bending painful. Some individuals may experience difficulty walking for long distances or performing activities like bending over to tie shoes due to discomfort or weakness in the lower back.
- Chronic Pain Episodes: While lumbar spondylosis can cause persistent low-level discomfort, individuals may experience flare-ups where the pain becomes more intense. These episodes can last for hours or even days, affecting quality of life and mobility.
- Loss of Bladder or Bowel Control: In rare cases, it can lead to loss of bladder or bowel control.
WHAT IS LUMBAR SPONDYLOSIS
Lumbar spondylosis is a common condition that results from the natural aging process but can also be influenced by lifestyle factors and injury. It is affects the lower back (lumbar spine), characterized by the degeneration of spinal discs, joints, and vertebrae. This condition is commonly seen in individuals over 40 years old, although younger individuals may also experience lumbar spondylosis due to injury or genetic factors.
SIGNS AND SYMPTOMS
CAUSES
- Aging: Due to aging, the spine undergoes natural wear and tear. The intervertebral discs, which act as cushions between vertebrae, lose moisture and elasticity over time. This decreases their ability to absorb shock, leading to increased stress on the vertebrae and the development of bone spurs.
- Herniated Discs: Disc herniation, where the soft inner material of the disc pushes through the outer layer. This condition may occur due to injury or repetitive strain, and it can accelerate disc degeneration and cause further spinal instability.
- Repetitive Stress and Overuse: People who perform repetitive physical activities, such as heavy lifting, bending, or twisting, are at higher risk of developing lumbar Spondylosis.
- Genetics: Some individuals may inherit a predisposition to spinal degeneration, making them more susceptible to early onset or severe cases of spondylosis.
- Obesity: Excess weight can cause additional strain on the spine, especially on the lower back. It can accelerate the wear and tear on the lumbar spine leading to pain.
- Poor Posture and Sedentary Lifestyle: Poor posture and a lack of physical activity can weaken the muscles surrounding the spine and contribute to misalignment or excessive strain.
- Previous Spinal Injuries: Any history of spinal injuries, such as fractures, sprains, or strains, can increase the risk. Injuries can lead to misalignments or altered mechanics in the spine, which in turn may accelerate degenerative changes.
- Smoking: Smoking has been shown to reduce blood flow to the spine, which can impede the delivery of nutrients necessary for disc health. This can accelerate the degeneration of spinal structures.
- Inflammatory Conditions: Conditions like osteoarthritis or other inflammatory disorders can cause chronic inflammation in the spine. Over time, it can wear down the cartilage in the joints and discs, leading to degeneration.
TREATMENT AT SANJEEVANAM
At Sanjeevanam, we provide a holistic approach to treat lumbar spondylosis with Ayurveda, physiotherapy, and yoga. Our therapies focus on reducing pain, improving mobility, and boosting overall well-being. Using natural herbal remedies, Ayurveda targets the root causes of lumbar spondylosis for long-lasting recovery.
Ayurveda
- Ayurvedic treatments like Rooksha sweda, Abhyanga (oil massage), Bashpa sweda, Kayasekam, and Pinda Sweda (herbal bolus massage) help relieve muscle tension, reduce pain, stiffness and enhance flexibility. Localized treatments such as Kati Vasthi, Kati Pichu (medicated oil treatment for the low back) and Upanaham (Bandage over low back) target specific discomforts and promote healing. Pachakarma treatments such as Vasthi (medicated enema) and Virechana (purgation) help to detoxify the body as well as promote the tone of the muscles.
Physiotherapy
- Personalized physiotherapy focuses on reduce pain, improving mobility, strength, motor functions and posture corrections, helping patients regain physical independence.
Yoga
- Yoga enhances flexibility, improves posture, balance, and mental well-being, aiding in both physical and emotional recovery.
- At Sanjeevanam, this integrated approach of Ayurveda, Yoga and Physiotherapy speeds up to achieve the goal of pain reduction and other associated complaints, which holistically improve quality of life by using specialized treatments that help patients recover and regain independence in daily activities.
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