WHAT IS DETOXIFICATION?

In Ayurveda, detoxification, or “Panchakarma,” is a comprehensive method of eliminating the body of toxins (ama) and reestablishing equilibrium. It incorporates a number of therapy.

KEY GOALS

  • Improved digestion as seen by regular bowel motions, less indigestion, and less bloating.
  • Increased vitality and attentiveness along with a decrease in signs of fatigue or lethargy.
  • More peace of mind, less anxiety, and improved mental clarity.
  • Reduced aches and pains as well as decreased inflammation after an Ayurveda cleanse.
  • Skin is improved by Ayurveda detoxification by reducing acne and encouraging youth.

RISKS

Kerala is known for its top-notch Ayurvedic detoxification treatments, which are consistently carried out under the supervision of a qualified Ayurvedic practitioner. In addition, there may be a chance of adverse effects if it is not performed in a recognized detoxification centre. Among these dangers might be:

  • Dehydration: Since detoxification might dehydrate certain people, it is necessary to consume enough fluids during the course of treatment.
  • Discomfort: When undergoing certain procedures for the first time, they may cause feelings of discomfort.
  • Fatigue: Some people may find the detoxification procedure to be mentally or physically exhausting.
  • Medicine Interaction: To avoid drug interactions, you should let your Ayurvedic physician know about any other drugs you are taking, just like you would with any other form of treatment.

STEPS

  • Consultation: The first step is a consultation with an ayurvedic physician who will prescribe a detox plan tailored to your individual constitution and imbalances.
  • Dietary Modification & Lifestyle Changes: Ayurvedic bodily detox involves making changes to your diet, including a plant-based diet free of processed foods and caffeinated drinks. It also includes sufficient sleep and exercise
  • Herbal Supplements: Certain ayurvedic detox herbs will need to be taken daily to support a natural detoxification process. These could include, ginger, turmeric, triphala, etc.
  • Oil Pulling: Here, oil is swished in the mouth for 10-20 minutes to remove toxins and harmful bacteria from the mouth, improve digestion and benefit overall health.
  • Sweat Therapy: Ayurvedic detox can also include sauna or hot baths to promote sweating to eliminate toxins through the skin. Yoga, massage and meditation are also part of the natural detoxification procedure for reducing stress.

DETOX AT SANJEEVANAM

An Ayurveda detox can help flush out toxins from the body naturally and nourish, replenish and strengthen the tissues. Here’s how to manage the detox process:

  • Detox Diet: Follow a balanced diet devoid of processed, fried and non-vegetarian food. Increase your water intake and avoid alcohol and caffeinated beverages.
  • Lifestyle Changes: Avoid poorly ventilated areas. Practice a stress-free lifestyle. Do regular exercise and get sufficient rest. Stick to a vegetarian diet.
  • Yoga & Meditation: Perform breath exercises, Surya namaskar and practice mindful meditation daily.
  • Detox Therapies: Along with herbal supplements and herbal teas, you can also consult an ayurvedic practitioner for further advice.

Yoga

  • One of the best detoxification facilities in Kerala that provides an ayurvedic yoga detox is Sanjeevanam Ayurveda Hospital. It represents the ideal fusion of yoga and Ayurvedic principles for complete body and mind purification. Yoga is the practice of physical, mental, and spiritual activities to enhance general health and wellness, whereas Ayurveda is the traditional Indian medical system that emphasizes the balance of mind and body. Before the extreme detoxification, the Ayurvedic yoga detox starts with an initial stage that includes a particular diet and cleansing procedure. This includes breathing techniques, nutritional adjustments, and individually tailored yoga postures such as the boat, eagle, seated twist, bound headstand, and triangle positions.
  • Detoxifying the body using Ayurveda includes following a fibre-rich vegetarian diet, drinking more water and herbal teas, Basti, Nasyam, Vamana, virechana abhyanaga, oil pulling, etc. Following a routine in life and getting sufficient rest is also inclusive.

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