WHAT IS FROZEN SHOULDER

Frozen shoulder is characterized by soreness, stiffness and pain in the shoulder joint. It’s also known as adhesive capsulitis in medical terms and is a painful joint condition that involves debilitating shoulder pain leading to mobility limitations and lifestyle changes. The symptoms of this musculoskeletal disorder usually build up slowly and worsen gradually. Frozen shoulder is seen more commonly in people with chronic conditions such as diabetes or thyroid disease; it’s also common in those who have to keep their shoulder still or immobile for longer periods of time. While symptoms can get better within 1-3 years in some, others might need corticosteroids and other numbing medications injected directly into the joint capsule. Some cases might even require surgery to ease the chronic pain.

SIGNS & SYMPTOMS

Frozen shoulder progresses through 3 stages:

  • Freezing stage: Gradual onset of pain in the affected shoulder worsening with movements and especially at night lasting from 6 weeks to 9 months time.
  • Frozen stage: Stiffness will be more and pain will be ;less.restriction in the movement of the joint due to stiffness lasting for 4-12 months time.
  • Thawing stage: Gradual improvement in the range of movements and stiffness with residual weakness of the joint,can last for 2 years time.

General symptoms

  • Aching pain
  • Difficulty in overhead movements
  • Difficulty in rotating shoulder joint

CAUSES

  • Age & Gender: Frozen shoulder commonly affects people between the ages of 40 and 60,especially women,who are at higher risk. Women may experience hormonal changes, particularly during menopause, which can affect connective tissue and joint health.
  • Genetic Predisposition: There may be genetic factors that make women more susceptible to this condition.
  • Autoimmune & Metabolic Conditions: Women are generally more prone to autoimmune disorders, which can increase the risk of developing frozen shoulder due to inflammation in the shoulder capsule. Metabolic disorders like Diabetes,thyroid issues and cardiovascular disease shows high incidence of developing Frozen shoulder.
  • Inactivity or Injuries: Women may experience shoulder injuries or prolonged immobility due to caregiving roles, which can lead to the development of frozen shoulder.
  • Stress and Lifestyle: Some studies suggest that women may experience higher levels of stress and lifestyle factors that contribute to muscle tension and shoulder issues.
  • Physical Activity Levels & Strain: Women may have varying levels of physical activity that can impact shoulder mobility. Microtears and scarring can lead to restricted movements leading to inflammation.
  • Other painful conditions like bursitis, synovitis, tendinitis or rotator cuff injury can all also lead to frozen shoulder and severe pain.

TREATMENT AT SANJEEVANAM

At Sanjeevanam, we offer individualized non–invasive approach to Frozen shoulder focusing on anti-inflammatory joint- strengthening treatments like Lepanam ,Dhara ,Upanaham etc…based on the severity of the condition. The treatments available at Sanjeevanam Ayurveda Hospital include Panchakarma therapies which include,

  • Snehanam: Oil massages to bring down inflammation and also to nourish and lubricate the joint.
  • Swedanam: Herbal steam therapy to reduce stiffness and strengthen the joint.
  • Nasyam: Administration of medicated oils through the nostrils to clear nasal passages & support the nervous system.
  • Vasti Chikitsa: Herbal enema therapy that helps in detoxification & balancing vata dosha which is very crucial in pain management.
  • Dietary corrections: Dietary adjustments, with an emphasis on an anti-inflammatory diet and supplements to address bodily depletions, play a crucial role.
  • Yoga and functional fitness: Modern sedentary lifestyles involving long hours of immobility, hunched over a desk, are bad for the posture, and can result in a variety of joint issues including frozen shoulder. Yoga can help both as a preventative as well as a curative treatment for frozen shoulder.
  • Oral medications: Oral medications like Kashayams ,Gulika ,Aristam’s will be provided for a specific period of time based on the chronicity of the condition to achieve anti-inflammatory, strengthening and nourishing supports for joint well-being.

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