WHAT IS INSOMNIA?

Insomnia is a sleep disorder in which the person fails to fall or stay asleep or wakes up too early and not able to go back to sleep. It could be either short term or long term. It may further result in daytime exhaustion, agitation, and trouble focusing.

SIGNS & SYMPTOMS

  • Difficulty Falling asleep : Having trouble settling down and falling asleep.
  • Having problems falling asleep: Waking up in the middle of the night and finding it difficult to get back asleep.
  • Waking Up Too Early: Getting up earlier than one would like to and finding it difficult to fall back asleep.
  • Feeling drowsy or exhausted throughout the day: Which might interfere with day-to-day tasks, is known as daytime fatigue.
  • Increased Anxiety: Increased annoyance, anxiety, or mood swings are examples of irritability or mood changes.
  • Concentration Issues: Include problems concentrating, recalling details, or coming to judgments.
  • Increased Errors or Accidents: Sleep deprivation increases the risk of errors or accidents.
  • Physical Symptoms: Sleep deprivation may cause headaches, gastrointestinal problems, or other physical discomforts.

CAUSES

  • Stress and Anxiety: Sleep might be disturbed by worries about one's job, health, or personal affairs.
  • Medical Conditions: Sleep quality may be impacted by respiratory problems, hormone fluctuations, or chronic discomfort.
  • Medication: Over-the-counter and prescription medications may cause sleep disturbances.
  • Lifestyle Factors: Excessive screen time, irregular sleep patterns, and alcohol or caffeine use can all be factors.

TREATMENT AT SANJEEVANAM

Given the impact insomnia has on the one’s physiological and psychological states, Sanjeevanam’s insomnia management approach incorporates Ayurveda therapies, internal medications and yoga. To put it briefly, the best results in managing sleep disorders and body relaxation are obtained from procedures like:

  • Abhyanga : Massaging the body
  • Shirodhara: Gently pouring medicated oils/liquids over the head
  • Samvahana: Soothing massage
  • Udsaadana: Paste Application
  • Karnapoorana: Keeping lukewarm oil in the ear canals
  • Akshitharpana : In which circular frames are placed around the eyes and lukewarm medicated ghee is poured in the frames and kept for a specific amount of time
  • Shiroabhyanga: Full massage of the head, neck, and shoulders
  • Padabhyanga: Foot massage

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