Karkidaka Chikilsa, or Monsoon Ayurvedic Treatment, is a significant practice in Kerala Ayurveda. According to Ayurveda, the monsoon season (typically during July and August) can disrupt health by aggravating the Vata dosha, potentially causing imbalances in the body. Karkidaka Chikilsa addresses these imbalances through a holistic approach known as ritucharya—seasonal lifestyle adjustments that include daily routines, yoga, physical exercise, and customized dietary plans. This comprehensive regimen promotes balance, resilience, and enhanced overall well-being during the monsoon season.