WHAT IS MYOPIA ?

Myopia, commonly known as near-sightedness, is a prevalent vision condition characterized by blurred distance vision while close objects are seen clearly. This refractive error occurs when light focuses in front of the retina, rather than directly on it, due to an elongated eyeball or an overly curved cornea.

TYPES

  • Simple Myopia: Mild and common; easily corrected with glasses or contact lenses.
  • High Myopia: Severe form associated with increased risk of complications, requiring stronger corrective lenses or surgical intervention.
  • Pathological Myopia: Extreme myopia that can lead to retinal damage and potential vision loss.

SIGNS & SYMPTOMS

  • Blurred Vision at a Distance: Difficulty seeing far-off objects, such as road signs or presentations, while nearby objects remain clear.
  • Squinting: Many individuals squint to improve focus on distant objects, which can lead to temporary relief but may result in eye strain.
  • Eye Strain: Frequent squinting and excessive effort to see can cause discomfort and fatigue in the eyes, especially after extended tasks like reading or computer use.
  • Headaches: Strain from trying to focus can lead to tension headaches, particularly around the forehead and temples.
  • Difficulty Seeing at Night: Myopia may result in poor night vision, complicating activities in low-light conditions, such as driving.
  • Need to Sit Closer: Individuals may find themselves sitting closer to screens or the front of classrooms to see clearly.
  • Frequent Changes in Prescription: Progressive myopia often requires regular updates to Eye Glass or Contact Lens Prescriptions due to worsening vision.

CAUSES

  • Genetics: A family history of myopia significantly increases the likelihood of its development.
  • Near Work: Extensive close-up activities, such as reading or excessive screen time, can contribute to myopia.
  • Limited Outdoor Time: Reduced exposure to natural light is associated with a higher risk of developing myopia.
  • Ethnicity: Myopia is more prevalent among individuals of Asian descent.

TREATMENT AT SANJEEVANAM

At Sanjeevanam, we offer a holistic approach to managing myopia by emphasizing balance within the body and strengthening eye tissues.

  • Treatments: Specialized Ayurveda eye treatments like Seka (Pouring medicated decoctions over the eyes), Aschyotana (Eye drops), Tarpana (medicated ghee is poured over the eyes) along with Nasya, Sirodhara to rejuvenate and nourish the ocular tissues to improve vision.
  • Diet: Incorporate foods rich in vitamins and antioxidants, such as carrots, spinach, and almonds.
  • Eye Exercises: Engage in exercises such as palming and focusing to enhance vision.
  • Yoga and Meditation: Practices like Trataka along with eye exercises can improve vision and reduce stress.

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