- The current sedentary lifestyle and poor eating habits are the causes of obesity. Numerous health issues, such as diabetes, heart disease, and excessive cholesterol, are preceded by it.
- In women sedentary lifestyle leads to insulin resistance and Pcos.Pcos can be the reason for many metabolic disorders in later life .It is said the Pcos is a precursor for diabetes in the middle age.
- Diabetes is a chronic illness characterized by persistently high blood sugar levels, frequently brought on by a poor diet and sedentary lifestyle. If it is not controlled, it presents serious long-term health hazards.
- In our fast-paced ways of life, stress and its related disorders—like insomnia—have established more common. Prolonged stress can worsen diabetes, cause mental health issues, and increase the risk of heart disease.
- Heart disease encompasses a number of disorders, including heart attacks and coronary artery disease. Common risk factors include excessive cholesterol, poor diets, and inactivity.
- Poor eating choices frequently result in high cholesterol. Heart disease is mainly triggered by elevated cholesterol levels.
- A group of diseases known as metabolic syndrome raise the risk of heart disease, stroke, and type 2 diabetes. Insulin resistance and obesity are deeply related to it.
- These lifestyle issues frequently have overlapping underlying causes. Unhealthy eating habits and sedentary lifestyles are the main causes of these diseases' rising prevalence.
- Modifications in lifestyle, such as regular physical activity, a healthy diet, stress reduction, and enough sleep, are essential for both avoiding and treating these conditions.
- With conscious choices, lifestyle disorders may be mostly avoided and controlled. People can lower their chance of getting these diseases and enhance their general quality of life by making a healthy lifestyle a priority.
- Based on the ancient wisdom of Ayurveda, treatment with Ayurveda is a holistic approach to health and well-being. This traditional Indian medical approach provides a variety of treatments that promote and maintain harmony while highlighting the balance of the doshas (Pitta, Kapha, and Vata).
- A vital part of the practice of Ayurveda is panchakarma, which consists of a number of detoxifying and rejuvenating procedures. These consist of raktamokshana (bloodletting), nasya (nasal treatment), vasti (enema), swedana (herbal steam therapy), and abhyanga (therapeutic oil massage). The body is cleansed, and its natural equilibrium is reestablished via panchakarma.
- Ayurvedic treatment relies heavily on dinacharya (daily regimen) and ritucharya (seasonal routine). By coordinating with the body's natural cycles, they optimize health by offering advice on daily and seasonal activities.
- Dietary advice, or ahara, is customized for each person based on their imbalances and constitution. While some dietary choices may help tackle specific medical conditions, a balanced diet promotes general well-being.
- Vihar (lifestyle modifications) entails modifying everyday routines and behaviours. This might involve stress-reduction methods, yoga, meditation, and physical activity. Modifications in lifestyle are essential for preserving equilibrium and preventing disease.
- Instead of only treating symptoms, the aim of Ayurvedic management is to find the underlying source of imbalance. Ayurveda provides a holistic method to support health, prevent disease, and restore energy while balancing with life's natural cycles through individualized techniques that include dietary, lifestyle, and therapeutic treatments.
WHAT IS OCCUPATIONAL & LIFESTYLE DISORDERS?
Occupational disorders are a broad category of health issues brought on by the pressures of contemporary work settings. Sedentary lifestyles, ergonomic concerns, and the specific demands for certain professions are frequently the causes of these problems. Carpal tunnel syndrome, work-related stress, computer vision syndrome, and repetitive strain injury (RSI) are a few common diseases related to work.
People who do repeated duties like typing or working on an assembly line often suffer from repetitive strain injuries like carpal tunnel syndrome. Prolonged, repeated movements that strain muscles and tendons cause these diseases, which impair function and cause discomfort.
Another common problem that affects those who spend considerable amounts of time on digital gadgets is computer vision syndrome (CVS). Eye strain, headaches, and impaired vision from prolonged screen time are some of the symptoms. CVS is frequently caused by ergonomic challenges, such as incorrect work setups.
Stress at work is an issue in modern hectic environments. Serious consequences for health, such as depression, anxiety, and even cardiovascular issues, may result from it.
Workplace wellness programs that address stress are essential for employees’ productivity and well-being.
Sitting for a while during the day worsens sedentary lifestyle issues including pain in the back. Those who work office jobs are more vulnerable to these problems. Crucial preventative measures comprise proper ergonomics as well as regular rests.
Another serious issue is occupational asthma, which is frequently brought on by exposure to allergens or irritants like dust or chemicals at workplace. Both job productivity and respiratory health may be impacted by this issue.
LIFESTYLE DISEASES
Lifestyle disorders are a growing global health concern characterized by health issues primarily arising from our day-to-day choices and habits. Some prominent lifestyle disorders include Diabetes, Hypertension, Obesity, Osteoporosis and Heart disease Depression, Anxiety & Sleep disorders . Another lifestyle-related disease that is strongly linked to stress, nutrition, and exercise is hypertension, or high blood pressure. Severe cardiovascular problems can result from uncontrolled hypertension.
MANAGEMENT
MANAGEMENT AT SANJEEVANAM
Ayurvedic guidelines for a balanced lifestyle focus on dinacharya (daily routine) to promote harmony among the tri-doshas (Vata, Pitta, Kapha). Beginning with the serene Brahmamuhurta (early morning), it advocates practices like abhyanga (self-massage) to nourish the body, followed by yoga, pranayama, and meditation to calm the mind.
A sattvic diet, rich in wholesome foods, aids in maintaining equilibrium.
These holistic principles ensure physical and mental well-being while aligning with the body’s natural rhythms for a balanced, vibrant life.
Furthermore, Ayurveda emphasizes the importance of regular exercise, like yoga, to enhance flexibility and strength while supporting overall vitality. Mindful pranayama (breathing exercises) assists in balancing energies and fostering mental clarity. Additionally, the practice of meditation cultivates inner peace and emotional balance, promoting a harmonious existence in line with the principles of Ayurveda.
These inclusive guidelines pave the path to a life in which well-being and balance thrive.
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