- Female infertility, a prevalent issue in reproductive-age women, is often attributed to Polycystic Ovarian Disease (PCOD), the leading cause of infertility. In India, PCOS affects around 9.13% of adolescents. This condition involves multiple cysts on the ovaries, disrupting normal functions and leading to anovulation, menstrual irregularities, obesity, hirsutism, acne, and infertility without proper medical attention.
- Ayurveda identifies Polycystic Ovary Syndrome (PCOS) or Polycystic Ovarian Disease (PCOD) as “Sthoulya” or “Artava Kshaya.” It views PCOD as a disorder impacting the reproductive and endocrine systems, attributed to an imbalance in the doshas—Vata, Pitta, and Kapha. Specifically, excess Kapha and Pitta doshas, along with imbalances in meda dhatu (body fat) and rasa dhatu (plasma), contribute to PCOD development.
WHAT IS PCOD / PCOS
SIGNS , SYMPTOMS & RISK FACTORS
- Irregular Menstrual Cycles-Scanty bleeding ,excessive heavy bleeding ,irregular mid cycle bleeding etc
- Ovulatory Dysfunction-Anovulation ,Poor egg reserve (Low AMH)
- Hirsutism-excessive facial and body hairs
- Weight Gain or Obesity-especially central obesity
- Acne and Oily Skin
- Multiple Cysts on Ovaries
CAUSES
- Genetic Predisposition: There is evidence suggesting a genetic component in PCOS, as it tends to run in families. Certain gene variations may increase the likelihood of developing PCOS.
- Hormonal Imbalance: PCOS is associated with an imbalance in reproductive hormones, particularly elevated levels of luteinizing hormone (LH) and androgens (such as testosterone).
- Chronic Inflammation: Chronic low-grade inflammation has been implicated in PCOS, with higher levels of inflammatory markers observed in some individuals with the condition.
- Environmental Factors: PCOS may occur as a result of a number of factors, including a diet high in refined carbohydrates, a sedentary lifestyle, and exposure to endocrine-disrupting chemicals
- Obesity: Obesity is a risk factor for the onset and worsening of PCOS symptoms, even though not all women with PCOS are because of overweight. Hormonal imbalances and insulin resistance are two conditions that obesity can exacerbate.
- Abnormal Fetal Development: A number of researchers investigate the possibility that exposure to specific conditions during fetal development could play a pivotal role in the development of PCOS in later life.
TREATMENT AT SANJEEVANAM
At Sanjeevanam, we offer individualized non –invasive approach to PCOD/PCOS , focusing on improving the metabolism ,balancing HPO axis thereby bringing down insulin resistance and hormonal balance . The treatments available at Sanjeevanam Ayurveda Hospital include Panchakarma therapies which include
- Snehanam: Oil massages to nourish and lubricate tissues.
- Swedanam: Herbal steam therapy to remove toxins and reduce stiffness.
- Virechanam: Purgation therapy to cleanse the digestive system
- Nasyam: Administration of medicated oils through the nostrils to clear nasal passages and improve brain function(HPOaxis)
- Vasti Chikitsa: Herbal enema therapy that helps in detoxification and balancing the nervous system
- Ayurveda Gynaecological procedures: Yoni Kshalanam ,Lepanam ,Pichu,Uttarvasthi etc
- Dietary corrections: Dietary adjustments, with emphasis on an anti-inflammatory diet,play a crucial role in the ayurvedic management of PCOS/PCOD symptoms.
- Yoga and functional fitness: to reduce stress levels and maintain hormonal balance
- Oral medications: Oral medications like Kashayams ,Gulika ,Aristam’s will be provided for a specific period of time based on the chronicity of the condition to achieve hormonal balance & physical well-being
Is Ayurvedic treatment for PCOD/PCOS safe alongside conventional medicine?
Ayurvedic treatments such as Panchakarma, herbal remedies, and dietary adjustments can be combined with conventional treatments. Ayurveda complements allopathic medicine by focusing on detoxification, hormonal balance, and improving overall metabolic health. For instance, therapies like Shodhana and herbs like Ashwagandha and Shatavari are known to enhance hormonal regulation without adverse effects. However, it’s crucial to consult with a healthcare provider to avoid potential interactions between Ayurvedic formulations and allopathic medications
How does stress affect PCOD/PCOS, and can it be managed?
Stress is a significant factor that can exacerbate PCOD/PCOS symptoms by disrupting hormonal balance and increasing cortisol levels. Prolonged stress may worsen issues like insulin resistance and inflammation, which are common in PCOS. Stress-relief practices such as yoga, pranayama, guided meditation, and mindfulness techniques are highly effective in managing these issues. These practices help balance hormones, improve mental clarity, reduce anxiety, and promote overall well-being, contributing to a more effective recovery process. Consulting a healthcare professional can provide personalized guidance for integrating these techniques into a holistic treatment plan.
Are these treatments suitable for adolescents with PCOD/PCOS?
These treatments are suitable for adolescents with PCOD/PCOS. A holistic, non-invasive approach ensures therapies like Nasyam, Virechanam, and yoga effectively address hormonal imbalances in a safe manner. Focus is placed on improving metabolism, regulating menstrual cycles, and managing weight without the need for invasive procedures. Nutritional counseling, stress management techniques, and lifestyle education further empower adolescents to develop sustainable habits for long-term health and well-being. Consulting a specialized healthcare professional is essential to ensure personalized care tailored to their unique needs.
What lifestyle changes are recommended for managing PCOD/PCOS?
Lifestyle changes are vital in managing PCOD/PCOS effectively. Key recommendations include adopting an anti-inflammatory diet rich in fresh fruits, vegetables, whole grains, and lean proteins. Avoiding refined sugars, processed foods, and saturated fats is equally important. Regular physical activity such as walking, yoga, or strength training helps improve insulin sensitivity and supports hormonal balance. Ensuring adequate sleep hygiene and incorporating stress-relief practices like pranayama can further enhance treatment outcomes. Consulting a specialized healthcare professional is essential to ensure these lifestyle changes are tailored to individual needs and effectively integrated into a holistic management plan.
How soon can I expect to see improvements with Ayurvedic treatment for PCOD/PCOS?
While the timeline varies depending on individual factors, many patients experience noticeable improvements within a few weeks to months. Consistency in treatments, diet, and lifestyle changes is key to achieving long-lasting results.
PCOS Treatment in Kerala
Kerala is a leading destination for holistic healthcare, offering effective solutions for managing PCOS through a combination of traditional wisdom and modern therapeutic practices. With a focus on addressing core issues like hormonal imbalances, insulin resistance, and metabolic dysfunction, treatments emphasize improving overall well-being. Practices such as yoga, pranayama, and meditation help manage stress and enhance emotional and physical health. Lifestyle modifications, including anti-inflammatory diets rich in fresh, whole foods and regular physical activity, are integral to sustainable symptom management. Sanjeevanam is recognized as a trusted destination for PCOS management, offering comprehensive care in alignment with Kerala’s tradition of excellence in holistic health.
Ayurvedic Treatment for PCOD in Kerala
Kerala’s rich Ayurvedic heritage provides effective and natural solutions for managing PCOD. Treatments focus on addressing dosha imbalances—particularly Kapha, Vata, and Pitta—through therapies like Panchakarma, Nasyam, and Shamana, which detoxify the body and restore hormonal balance. Ayurvedic herbs such as Ashwagandha, Shatavari, and Guduchi support hormonal regulation and reproductive health.An anti-inflammatory diet incorporating whole foods, fresh vegetables, and Ayurvedic herbs like turmeric and fenugreek further aids recovery. By focusing on long-term reproductive health and addressing the root causes of the condition, Ayurvedic treatment for PCOD in Kerala offers a comprehensive, holistic approach to managing symptoms and improving overall well-being.
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