WHAT IS STRESS?

Stress is a natural bodily response to change, causing physical, emotional, and cognitive reactions. While some stress is healthy and even beneficial, excessive stress can be detrimental to overall well-being. When harmful stress begins to affect the body, it can disrupt various systems and create disturbances in many ways.

In today’s demanding society, many people frequently experience stress, keeping their bodies in a chronically elevated state. This prolonged state of stress can lead to critical health issues. Persistent stress disrupts nearly every mechanism in the body. It can weaken the immune system, impair the reproductive and digestive systems, increase the risk of heart attack and stroke, and accelerate the aging process. It may even alter brain function, making individuals more susceptible to mental health issues.

SIGNS & SYMPTOMS

  • Trouble breathing
  • Fear strikes
  • Blurred vision
  • Issues with sleep and thereby fatigue
  • Persistent Headaches
  • Chest pain and high blood pressure
  • Bloating and heartburn
  • Intermittent diarrhoea and indigestion
  • Sudden weight loss or weight gain
  • Altered menstrual cycles

CAUSES

  • Fear & Uncertainty : Real or imagined, fearful situations can cause chronic stress. Chronic stress can have an impact on mental health, exacerbating conditions including depression and anxiety disorders. Furthermore, anticipating terrifying situations might lead to a persistent state of tension that affects day-to-day functioning and general wellbeing.
  • Change in life situations: A shift in life circumstances—even happy occasions like marriage or a career promotion—can be challenging life transitions. More difficult events, such as divorce, significant financial losses, or the passing of a family member, can be particularly stressful.
  • Unrealistic Expectations : When one has higher expectations and is not able to meet up to the limit, it creates a lot of stress in people.

TREATMENT AT SANJEEVANAM

In terms of logic, the best course of action is to address the underlying issue and prevent stress-inducing stimuli. This is a particularly effective tactic in stress management. Yet, stress is an unavoidable part of success in today’s world of intense competition. Considering the rollercoaster of events that a person under stress may undergo, Sanjeevanam has tailor-made treatment protocols involving:

  • Snehapanam: Intake of ghee which is processed with herbs potent enough to have action at the intellectual level.
  • Virechanam: The purgation therapy which pacifies the deviated pitha dosha and thereby calms the mind.
  • Nasyam: Nasal administration of medicines which are planned according to the person’s requirements.
  • Shirodhara : Gently pouring warm oil or herbal infusions over the forehead.

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