AYURVEDIC TREATMENT FOR CERVICAL SPONDYLOSIS IN KERALA

Ayurvedic treatment for cervical spondylosis in Kerala involves a comprehensive approach, including Panchakarma therapies like Abhyanga and Greeva Vasti, herbal remedies such as Ashwagandha, Guggulu, and Shallaki for inflammation and pain reduction, and lifestyle modifications like targeted exercises, yoga, and dietary recommendations. The treatment aims to alleviate symptoms, enhance mobility, strengthen neck muscles, and promote overall well-being. Consulting with an experienced Ayurvedic practitioner is advisable for personalized treatment and guidance.

SIGNS & SYMPTOMS OF CERVICAL SPONDYLOSIS

Cervical spondylosis refers to age-related wear and tear of the spinal discs and vertebrae in the neck region. Common signs and symptoms include neck pain, stiffness, and reduced range of motion.

  1. Headaches
  2. Pain or numbness in the upper limbs
  3. Muscle weakness in the arms
  4. Tingling in the fingers
  5. Difficulty in balance and coordination
  6. Neck crepitus
  7. Fatigue in the neck and upper back.
  8. Rarely, bladder or bowel dysfunction

CAUSES OF
CERVICAL SPONDYLOSIS

01

Degeneration of spinal discs

With age, the spinal discs between the vertebrae can degenerate and lose their cushioning ability, leading to reduced flexibility and increased friction between the vertebrae.

02

Bone spurs

The body may respond to the disc degeneration by forming bony outgrowths called bone spurs. These spurs can narrow the space for nerve roots and spinal cord, causing compression and symptoms.

03

Loss of spinal elasticity

The spinal ligaments and tendons can lose elasticity over time, resulting in reduced stability and increased vulnerability to damage.

04

Wear and tear

Repetitive stress on the neck and spine due to poor posture, excessive sitting, heavy lifting, or repetitive movements can contribute to the development of cervical spondylosis.

05

Genetic factors

Some individuals may have a genetic predisposition to developing cervical spondylosis.

06

Previous injuries

Past neck injuries, such as fractures or trauma, can increase the risk of developing cervical spondylosis later in life.

TYPES OF
CERVICAL SPONDYLOSIS

01

Cervical osteoarthritis

This type involves the degeneration of the cartilage and bones in the cervical spine, leading to the formation of bone spurs and joint inflammation.

02

Cervical spinal stenosis

It refers to the narrowing of the spinal canal in the neck, which can put pressure on the spinal cord and nerves, causing symptoms like pain, numbness, and weakness.

03

Cervical herniated disc

A herniated disc occurs when the soft inner material of a spinal disc protrudes through its outer layer. In the cervical region, this can result in compression of nearby nerves, leading to symptoms such as pain, tingling, and weakness.

04

Cervical radiculopathy

Radiculopathy refers to the compression or irritation of nerve roots in the cervical spine. It can cause radiating pain, numbness, and weakness that may extend into the arms and hands.

young-man-suffers-from-pain-feels-sick-ill-weakness-isolted-wall

RISKS OF CERVICAL SPONDYLOSIS

Cervical spondylosis can pose certain risks and complications. Here are some of them:

  1. Spinal cord compression:
    As cervical spondylosis progresses, bone spurs, herniated discs, or other changes in the spine can lead to the compression of the spinal cord. This compression can cause symptoms such as weakness, numbness, and problems with coordination.
  2. Myelopathy:
    Myelopathy refers to a condition where the spinal cord becomes damaged or impaired. In cervical spondylosis, myelopathy can occur due to spinal cord compression. It can lead to a wide range of symptoms, including difficulty walking, loss of balance, weakness in the arms or legs, and problems with fine motor skills.
  3. Radiculopathy:
    Cervical radiculopathy occurs when nerves in the neck are compressed or irritated, often due to herniated discs or bone spurs. This can cause symptoms such as pain, tingling, numbness, or weakness radiating down the arm(s) or into the hands.
  4. Osteoarthritis:
    Cervical spondylosis is a form of osteoarthritis that specifically affects the neck region. Osteoarthritis involves the breakdown of cartilage and the development of bone spurs, which can lead to pain, stiffness, and reduced mobility in the affected joints.

HOW AYURVEDA CAN TREAT CERVICAL SPONDYLOSIS

Ayurveda offers various treatments and therapies that can be beneficial for managing cervical spondylosis. Some of the commonly used Ayurvedic treatments include:

01

Abhyanga Swedam

This involves a full-body oil massage using herbal oils that help to relieve pain, reduce inflammation, and improve blood circulation. It can be specifically applied to the neck and shoulder area to alleviate stiffness and promote relaxation.

02

Sarvangadhara

This therapy involves pouring warm medicated oil over the entire body, including the neck and shoulders. It helps to nourish and strengthen the muscles, reduce pain and inflammation, and promote relaxation.

03

Elakizhi

Elakizhi involves massaging the body with warm herbal poultices containing medicinal leaves. This therapy helps to reduce pain, inflammation, and stiffness in the cervical region.

04

Navara kizhi

Navara kizhi is a treatment where a bundle of medicated rice cooked in herbal decoction is applied to the body. It helps to improve blood circulation, reduce pain, and strengthen the muscles in the neck and shoulders.

05

Pizhichil

Pizhichil is a therapy where warm medicated oil is poured over the body while simultaneously massaging it. It helps to alleviate pain, reduce inflammation, and improve joint mobility in cervical spondylosis.

06

Hot oil therapy

Application of warm herbal oils to the affected area helps to improve blood circulation, reduce pain, and promote healing.

FREQUENTLY ASKED
QUESTIONS

Which therapy is best for cervical spondylosis?

There are several Ayurvedic therapies that can be beneficial for cervical spondylosis. The best therapy or combination of therapies can vary depending on the individual’s specific condition and symptoms. Here are a few commonly recommended Ayurvedic therapies for cervical spondylosis:

1. Abhyanga Swedam: This therapy involves a full-body oil massage using medicated herbal oils. It helps to reduce pain, inflammation, and stiffness in the neck and shoulders, and promotes relaxation.

2. Sarvangadhara: In this therapy, warm medicated oil is poured over the entire body, including the neck and shoulders. It nourishes the muscles, reduces pain and inflammation, and improves joint mobility.

3. Elakizhi: Elakizhi involves massaging the body with warm herbal poultices containing medicinal leaves. It helps to reduce pain, inflammation, and stiffness in the cervical region.

4. Pizhichil: This therapy involves pouring warm medicated oil over the body while simultaneously massaging it. It helps to alleviate pain, reduce inflammation, and improve joint mobility in cervical spondylosis.

5. Greeva Vasti: Greeva Vasti is a localized treatment where warm medicated oil is held within a dough dam placed on the neck region. It helps to relieve pain, stiffness, and improve flexibility in the neck and upper back.

Can cervical spondylosis be cured by physiotherapy?

Physiotherapy can play a significant role in the management and treatment of cervical spondylosis. While cervical spondylosis is a chronic condition and may not be completely cured, physiotherapy can help alleviate symptoms, improve function, and enhance quality of life. Physiotherapy for cervical spondylosis typically focuses on:

1. Pain management: Physiotherapists can utilize various techniques such as heat or cold therapy, ultrasound, electrical stimulation, and manual therapy to help reduce pain and inflammation in the affected area.

2. Stretching and strengthening exercises: Specific exercises targeting the neck, shoulder, and upper back muscles can help improve flexibility, posture, and muscle strength. These exercises may include neck stretches, shoulder rolls, and resistance training.

3. Postural correction: Physiotherapists can provide guidance on maintaining proper posture during daily activities and recommend ergonomic adjustments to reduce strain on the neck and spine.

4. Manual therapy: Techniques like mobilization and manipulation of the cervical spine can help improve joint mobility, reduce muscle tension, and relieve pain.

5. Education and self-management strategies: Physiotherapists can educate individuals about their condition, teach self-management techniques, and provide advice on lifestyle modifications, ergonomic practices, and exercises that can be continued at home.

What are the do’s and don’ts for a person with cervical spondylosis?

Here are some general do’s and don’ts for individuals with cervical spondylosis:

Do’s:
1. Maintain good posture: Practice proper posture while sitting, standing, and sleeping. Use ergonomic furniture and support for the neck and back.
2. Stay active: Engage in regular physical activity, such as gentle exercises, stretching, and low-impact activities like walking or swimming. Consult with a healthcare professional or physiotherapist for appropriate exercises.
3. Use proper body mechanics: Lift objects with care, using your legs instead of your back, and avoid sudden jerky movements that can strain the neck and spine.
4. Apply heat or cold therapy: Apply heat therapy, such as warm towels or heating pads, to relax muscles and reduce stiffness. Cold therapy with ice packs can help reduce inflammation and pain.
5. Practice stress management: Stress can contribute to muscle tension and exacerbate symptoms. Practice relaxation techniques like deep breathing, meditation, or yoga to manage stress.

Don’ts:
1. Avoid prolonged sitting or standing: Take regular breaks to stretch and change positions to avoid putting excessive strain on the neck and spine.
2. Limit heavy lifting: Avoid lifting heavy objects or carrying excessive weight, as it can strain the neck and back muscles.
3. Avoid activities that worsen symptoms: Identify activities that aggravate your symptoms and try to avoid or modify them to minimize strain on the neck and spine.
4. Don’t ignore pain or discomfort: If you experience persistent pain or worsening symptoms, seek medical attention, and consult with a healthcare professional for appropriate management.
5. Avoid excessive use of electronic devices: Limit the time spent on electronic devices like smartphones, tablets, and computers, as prolonged use can strain the neck and contribute to poor posture.

Why vertigo in cervical spondylosis?

Vertigo can occur in some cases of cervical spondylosis due to the involvement of the cervical spine and its impact on the vestibular system, which is responsible for balance and spatial orientation. Here’s how cervical spondylosis can contribute to vertigo:

1. Cervical spine instability: Cervical spondylosis can lead to degenerative changes in the cervical vertebrae, including loss of disc height, bone spurs, and facet joint dysfunction. These changes can cause instability in the cervical spine, affecting the nerves and blood vessels that supply the inner ear and vestibular system.
2. Impaired blood flow: The cervical vertebrae house the vertebral arteries that supply blood to the brain and inner ear. In cervical spondylosis, the narrowing of the spinal canal or intervertebral foramina can compress or impede the blood flow through these arteries. Reduced blood flow to the inner ear can disrupt its function and lead to vertigo.
3. Irritation of nerves: In some cases, cervical spondylosis can cause irritation or compression of nerves in the cervical spine. These nerves communicate with the vestibular system and play a role in maintaining balance. When these nerves are affected, it can lead to dizziness or vertigo.
4. Muscle tension and proprioception: Cervical spondylosis often involves muscle stiffness and tension in the neck and upper back. This can impact proprioception, which is the body’s sense of its position in space. Altered proprioception can contribute to dizziness or a sensation of imbalance.
It’s important to note that vertigo in cervical spondylosis is not always present, and not all individuals with cervical spondylosis experience it. If you are experiencing vertigo or dizziness along with cervical spondylosis, it’s advisable to consult with a healthcare professional who can evaluate your symptoms and provide appropriate management options.

Why dizziness in cervical spondylosis

Dizziness can occur in cervical spondylosis due to various factors related to the cervical spine and its impact on the nervous system. Here are some reasons why dizziness may be experienced in cervical spondylosis:

1. Cervical nerve compression: Cervical spondylosis can lead to compression or irritation of the nerves in the cervical spine. These nerves communicate with different parts of the body, including the inner ear, which plays a crucial role in maintaining balance. Nerve compression or irritation can disrupt the normal signals between the inner ear and the brain, leading to dizziness or a sensation of lightheadedness.

2. Vascular compromise: Cervical spondylosis can cause narrowing of the spinal canal or intervertebral foramina, potentially affecting blood flow to the brain and inner ear. Insufficient blood supply to these areas can result in dizziness or feelings of unsteadiness.

3. Muscle tension and imbalances: The muscles of the neck and upper back may become tense and imbalanced due to cervical spondylosis. This muscle tension can affect the proprioceptive feedback system, which helps maintain a sense of balance. Altered muscle activity and proprioception can contribute to dizziness or a feeling of instability.

4. Reflex disturbances: Cervical spondylosis can disrupt the normal reflexes that regulate posture and balance. Reflexes involved in maintaining equilibrium can be affected by nerve compression or irritation in the cervical spine, leading to dizziness or a loss of balance.

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