Detoxification Treatment in Kerala
For those who want to know more about detoxification, it is the process of eliminating harmful toxins from the body. Ayurvedic detoxification treatment in Kerala is hugely popular as it goes about restoring the balance between the three doshas in a very gentle and holistic manner. Detox with ayurveda includes natural ingredients, medicated oils, herbs and spices for promoting overall wellness. Popular Kerala detox treatments include Panchakarma, Shirodhara, Abhyangam, Udvartana and ayurvedic massages. There are some highly-effective ayurvedic detox tablets/drinks also provided by the detoxification centers in Kerala.
Kerala is believed to be the home of ayurveda and all the herbs used here are easily available in the foothills of its Western Ghats. In ayurvedic Kerala detox treatment, the body undergoes a cleansing process to reduce inflammation, boost energy, eliminate toxins and improve sleep. The Sanjeevanam Ayurveda Hospital in Kochi is one of the best detoxification centers in Kerala.
When should you do a detox?
Detoxification treatment in Kerala is a natural way of life and is one of the best in the country. It is ideal for those with health imbalances, bowel disorders, constant fatigue and lethargy, acne, inflammations, overweight issues, etc. Panchakarma, one of the detox treatments, helps the body get rid of toxins in 5 different ways, to restore balance to both the body and mind. Some of the benefits of ayurvedic detoxification include:
- 01 Improved digestion with less bloating, regular bowel movements and reduced indigestion.
- 02 Greater energy and alertness along with lower symptoms of fatigue or lethargy.
- 03 There is greater mental clarity with greater feelings of relaxation and lower feelings of anxiety.
- 04 Reduced inflammation following ayurvedic detox along with reduced aches and pains.
- 05 The ayurvedic detox process also improves skin clarity, getting rid of acne and skin eruptions, while promoting a more youthful skin.
An ayurvedic detox should only be carried out under the guidance of an experienced ayurvedic practitioner for greater and safer benefits.
Risks of Ayurvedic Detox
Ayurvedic detoxification treatment in Kerala is considered to be among the best and is always performed under the guidance of a qualified ayurveda practitioner. Additionally, when it’s not carried out in a certified detoxification center, there could be some risk of side-effects. Some of these risks could include:
Dehydration
Adequate intake of fluids is mandated during the detox treatment as it can cause dehydration in some people.
Discomfort
Some of the procedures may feel uncomfortable when experienced for the first time.
Fatigue
The detoxification process can feel physically or mentally draining to some people.
Medicine interaction
Just like any other treatment, you need to inform your ayurveda doctor about any other medications you are taking to prevent any medicine interactions.
Side-effects
Some people might experience mild side-effects like headaches, nausea or even diarrhea. Care should be taken to prevent electrolyte imbalances or nutrient deficiencies.
Steps of Ayurvedic Detox
Ayurvedic detoxification therapy could include the following steps:
The first step is a consultation with an ayurvedic physician who will prescribe a detox plan tailored to your individual constitution and imbalances.
Ayurvedic bodily detox involves making changes to your diet, including a plant-based diet free of processed foods and caffeinated drinks. It also includes sufficient sleep and exercise.
Certain ayurvedic detox herbs will need to be taken daily to support a natural detoxification process. These could include, ginger, turmeric, triphala, etc.
Here, oil is swished in the mouth for 10-20 minutes to remove toxins and harmful bacteria from the mouth, improve digestion and benefit overall health.
Ayurvedic detox can also include sauna or hot baths to promote sweating to eliminate toxins through the skin.
Yoga, massage and meditation are also part of the natural detoxification procedure for reducing stress.
Detox naturally with Ayurveda
An ayurveda detox can help flush out toxins from the body naturally and nourish, replenish and strengthen the tissues. Here’s how to manage the detox process:
- 01 Detox diet - Follow a balanced diet devoid of processed, fried and non-vegetarian food. Increase your water intake and avoid alcohol and caffeinated beverages.
- 02 Lifestyle changes - Avoid poorly ventilated areas. Practice a stress-free lifestyle. Do regular exercise and get sufficient rest. Stick to a vegetarian diet.
- 03 Yoga and meditation - Perform breath exercises, Surya namaskar and practice mindful meditation daily.
- 04 Detox therapies - Along with herbal supplements and herbal teas, you can also consult an ayurvedic practitioner for further advice.
When to See a Doctor for Ayurvedic Detox
Ayurvedic Kerala detox treatment is also known as Panchakarma and is very safe when performed under the supervision of an ayurvedic physician. If you are on any long-term medication, suffering from difficulties related to breathing, digestion, skin, etc., or have lack of immunity, then you should seek attention of an ayurveda physician for possible detox treatments. He will prescribe ayurvedic detox according to your underlying health issues, age, gender and dosha type. Some of the Kerala detox treatments prescribed could include massage therapies like Abhyanga, Shirodhara and Swedana, Virechana (purgation), nasya (nasal irrigation), Vamana (emesis), basti (enema) and rarely, Raktamokshana (bloodletting) too.
Yoga & Detox
Sanjeevanam Ayurveda hospital is one of the top detoxification centers in Kerala to offer ayurvedic yoga detox. It is the perfect combination of the principles of ayurveda and yoga for holistic detoxification of the mind and body. While ayurveda is the ancient Indian system of medicine that focuses on the balance of mind and body, yoga is the practice of physical, mental and spiritual exercises to improve overall health and wellbeing.
Ayurvedic yoga detox starts off with a preparatory period where the person follows a special diet and undergoes a cleansing process prior to intense detoxification. This includes a regimen of breathing exercises, dietary changes and practice of yoga poses such as boat pose, eagle pose, seated twist, bound headstand, triangle position, etc. – to the degree that the person can manage. All this helps remove the toxins from the body, help with prevalent health issues as well as reduce stress and anxiety. The final stage of ayurvedic yoga detox is a period of rest and rejuvenation when the individual returns back to normal diet and lifestyle, but continues to practice yoga and other healthy habits. This ensures that the positive gains of the detox process continue to be maintained.
Frequently Asked Questions
What is Ayurvedic Detox?
Traditional ayurvedic detox is best provided by an ayurvedic physician and includes a combination of procedures that use natural herbs, oils and supplements. Detox effectively eliminates toxins from the body through massages, purgation, nasal irrigation, emesis, enema and sometimes even blood-letting.
What are the benefits of ayurvedic detoxification?
Ayurvedic detoxification has many benefits for the body and mind, including overall improvement of energy and vitality. It removes toxins through all the openings of the body and helps in controlling body weight, rejuvenation and delays the body’s ageing process.
What happens to your body when you detox?
Ayurvedic detox works in different ways on the body. It helps get rid of toxins from the body, improves digestion and bloating, improves the skin condition and rejuvenates the mind and body in the process. Overall, it improves your health.
How to detoxify my body by ayurveda?
Detoxifying the body using ayurveda includes following a fiber-rich vegetarian diet, drinking more water and herbal teas, colonic irrigation, nasal irrigation, emesis, enema, steam baths, oil massages, oil pulling, etc. Following a routine in life and getting sufficient rest is also inclusive.
What can I eat for ayurvedic detox?
For ayurvedic detox, you can eat vegetarian foods that are not processed but are freshly cooked. Easily digestible foods rich in probiotics, fiber and Indian spices are ideal during a detox. Non-vegetarian foods, oily foods, alcohol and coffee are best avoided.
Best Ayurvedic Detoxification Center in Kerala
With its balmy weather, picturesque landscapes, beautiful beaches and serene lakes, Kerala is the perfect place for rejuvenation and relaxation. And with all the herbs, plant products and spices used in ayurveda being easily available locally, there are a number of excellent detox centers in Kerala which are considered to offer genuine treatments.
Since Kerala is considered to be the home of ayurveda, Kerala detox treatments are considered to be the most authentic. And for those on the lookout for detoxification centers in Kerala, look no further than the Sanjeevanam Ayurveda Hospital in Kochi. It’s a comprehensive ayurveda healthcare center in Kerala that blends the timeless wisdom of ayurveda with the best modern practices, to provide unique healing experiences. Offering a resort-like ambience where fully-furnished rooms and all entertainment amenities and facilities are provided for a comfortable stay, experience detoxification treatment in Kerala in the best way possible at Sanjeevanam.
Our highly-experienced staff and specialized physicians provide detox treatments in 70-bed treatment rooms where ancient knowledge is combined with cutting-edge therapy for a new approach towards holistic care. At Sanjeevanam, detox treatment in ayurveda is formulated by the physicians in accordance with the patients age, gender, medical history, prevalent lifestyle, imbalance in doshas, etc.
It all starts with a pre-cleansing stage with various types of massage therapies and a healthy vegetarian diet. The main detox treatment process then follows for some days depending on the individual’s constitution, and ends finally, with Paschat Karma or restoration and rejuvenation of the body and mind.
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