Fibromyalgia

Many fibromyalgia sufferers have no trouble conceiving and some claim that pregnancy lessens
their symptoms. Fibromyalgia, though, can be problematic for certain women during pregnancy.
Particularly during the first several months of pregnancy, your symptoms could worsen or flare up.
Additionally, women with fibromyalgia may experience worsening of several common pregnancies
problems like fatigue, tension, and mood changes brought on by altering hormone levels.
Any medications you use to manage fibromyalgia should be discussed with your doctor
since they could harm you or your unborn child’s health in other ways.

Yes, the person with fibromyalgia can live a normal life by managing the conditions through exercise, yoga and lifestyle modifications. Fibromyalgia is a chronic disease that is often a lifelong condition. It does not cause damage to your joints, muscles, or organs. Taking steps to treat fibromyalgia can help relieve your symptoms.

You can take the following steps at home to help relieve your symptoms:

Getting enough sleep. Most adults should try to get seven to eight hours of sleep every night.

But fibromyalgia can make it hard to fall asleep and stay asleep. Talk to your doctor about any sleep problems you have and ways to treat them. Your doctor may recommend:

Going to bed at the same time and getting up at the same time every day.
Not drinking caffeine, alcohol, or eating spicy meals before bedtime.
Not taking daytime naps.
Doing relaxing activities, such as listening to soft music or taking a warm bath, that prepare your body for sleep.
Reducing stress. Stress can trigger a flare-up of fibromyalgia symptoms. Strategies such as meditation, massage, and talk therapy may help. Get tips on relieving stress.<./li>
Getting regular physical activity. Pain and fatigue may make exercise and daily activities harder to do.
But studies show that for many women with fibromyalgia, regular physical activity can reduce pain.” Any activity, even walking around your home or neighbourhood, can help relieve
your symptoms.
Trying complementary or alternative therapies.
Some women say their symptoms got better from trying complementary or alternative therapies,
such as:

Physical therapy

Massage
Myofascial release therapy
Acupuncture
Relaxation exercises
Tai chi
Yoga

Your physician or nurse will enquire about your symptoms and medical background.

For fibromyalgia, there is no laboratory test. Your physician will instead base his or her diagnosis on the following two factors:

1. You’ve had widespread pain (pain felt in several different body parts) for more than three months.
2. You also experience additional symptoms like weariness, memory issues, or sleep issues.

Before receiving a diagnosis, you might need to visit numerous medical professionals

One explanation for this could be the fact that the primary symptoms of fibromyalgia, pain and exhaustion, are also symptoms of a wide range of other diseases, including lupus, rheumatoid arthritis, myalgia, encephalomyelitis/chronic fatigue syndrome.

Fibromyalgia treatment options include:

Taking painkillers: Antidepressants or painkillers may be recommended by your doctor to address specific symptoms or stop flare-ups.

Speech therapy. You can learn various skills and ways to better manage your pain during counselling sessions with a qualified counsellor. One-on-one or group treatment with a therapist are both options for this kind of therapy. It can be challenging to live with a chronic illness like fibromyalgia. You may also receive emotional assistance and coping mechanisms from support groups. Additionally, your doctor or nurse could advise you to take action at home to treat your symptoms.

1. Women are affected by it more frequently than men are (ACR). Typically, women in their 30s and 40s are diagnosed with the condition. People with fibromyalgia frequently experience persistent pain for years before receiving a diagnosis.

2. Having chronic pain disorders

3. History of surgeries

5. Past or present mental illness like depression and anxiety.

6. Obesity

7. Family history of fibromyalgia.

Fibromyalgia is not considered a sickness in Ayurveda, but rather an imbalance. A disruption of energy in the body and mind is referred to as an imbalance. Fibromyalgia patients have hope thanks to Ayurveda, which demonstrates that the ailment can be treated and managed with Ayurveda medication, nutrition, and lifestyle.

According to Ayurveda, fibromyalgia is a result of the three doshas-Vata, Kapha, and Pitta, becoming vitiated. The accumulation of toxins or Ama in the body, impairs the digestion process (it weakens or slows down). As a result, for a successful treatment, the three doshas’ equilibrium must be restored simultaneously with the body’s detoxification of its toxins (detoxification).

Panchakarma is a bio-purification process. It cleanses the cells and addresses the underlying causes of the condition, it is a great way to manage fibromyalgia. The programe is divided into three phases: body preparation, contaminants release and elimination, and tissue renewal.

Ayurveda therapies can be used to manage the illness. The body can be nourished and detoxified using procedures like Snehapanam and Virechanam.

Later, specialised treatments according to the patient’s condition various types of this are designed like Rooksha pinda sweda, Patra pinda sweda, Jambeera pinda sweda, and choorna pinda sweda can be used to reduce pain and swelling and inflammations throughout the body. Nasyam (nasal instillation) is another type of treatment that helps in stimulating all our senses. Abhyangam (massage) to increase blood circulation. Shirodhara, Talam, and Takradhara for stress relieving and calming. Dhara, especially dhanyamla dhara is very beneficial as an anti-inflammatory and avagaham can successfully relieve muscle discomfort when combined with decoctions made from specialised herbs and lepanam.

Pain, incapacity, and a decreased quality of life can all be brought on by fibromyalgia. Fibromyalgia people may experience consequences like more hospitalizations. You are twice as likely to be hospitalized if you have fibromyalgia than a person without.

Depending on how you manage the condition and if proper and timely treatment is taken, it won’t become a serious illness.