5 tips for effective Arthritis Management

Arthritis is a condition in which one or more joints swell and become tender. It can affect one joint or multiple joints. There are more than 100 different types of arthritis with different causes. Effective treatment programs from a best Ayurveda hospital can be beneficial to ease the symptoms of every arthritis type.

1. Weight Management

Your weight can have a significant influence on the severity of your arthritis symptoms. Weight gain puts additional strain on your joints, particularly your knees, hips, and feet. Your doctor can assist you in determining a weight-loss goal and developing a plan to help you achieve it. To know more about the weight loss program, Click here.

2. Yoga

Yoga plays a major role in the Treatment of Arthritis. There are several varieties of arthritis, but yoga may help you regardless of the type of arthritis you have. Yoga strengthens joint muscles, relieves stiffness and discomfort, and improves body flexibility. Tadasana, Vrikshasana, Veerabhadrasana, Marjariasana, Trikonasana & Sethu bandhasana are the main Asanas for Arthritis.

3.Massage ( Abhyangam)

Massage (Abhyangam) can provide an overall sense of well-being. It may also help manage joint pain and discomfort. It has been found to significantly reduce stress hormone cortisol production, decrease levels of the hormone arginine-vasopressin, which may lower blood pressure, lower levels of several inflammatory cytokines, and enhance the production of the mood-boosting hormone serotonin, according to research.

4.Physiotherapy

Physiotherapy plays a major role in pain management for arthritis. Overdoing things, as well as not doing enough, might worsen your discomfort. Your physiotherapist can help you increase your activity level at a pace that is comfortable for you, as well as discover the correct balance of rest and exercise. He/ She can assist you in comprehending the effects of arthritis on your joints and muscles. Understanding your arthritis will help you to manage its effects.

5.Healthy Food

Food is medicine. Adding foods that have antioxidant, anti-inflammatory, and analgesic properties to your diet can make a big difference. These foods may help ease pain and other arthritis symptoms. Check towards the end to find some food recipes for arthritis.

Diets for Arthritis

• 4 Celery stalks
• Half Cucumber
• 1 Cup pineapple
• A Green apple
• 1Cup spinach
• 1 Lemon
• 1 Piece ginger

• 4 Carrots
• 1 Inch slice of pineapple
• 2 Inch piece of turmeric
• Pinch of black pepper

• 4 Celery stalks
• Half Cucumber
• 1 Cup pineapple
• A Green apple
• 1Cup spinach
• 1 Lemon
• 1 Piece ginger