Ageing occurs naturally and affects every part of our body, including our hair. As we age, our hair undergoes several changes that can impact its texture, colour, and overall health. In this article, we will explore how ageing affects your hair and what you can do to maintain healthy hair as you age.
Changes in hair texture
One of the most common changes that occur with ageing is a change in hair texture. As we age, our hair follicles produce less oil, which can lead to dry and brittle hair. This can make our hair more prone to breakage and split ends. Additionally, as we age, the diameter of our hair strands can decrease, leading to thinner and more fragile hair.
Changes in hair colour
As we grow older, the production of melanin in our hair follicles decreases. Melanin is responsible for the colouration of our hair. This can lead to a loss of colour, making our hair appear grey or white. However, genetics can also play a role in the timing and extent of hair colour changes.
Changes in hair growth
As we age, the rate of hair growth can slow down, and the hair follicles can become less active. This can lead to thinner hair, and it may take longer for new hair to grow. Additionally, hormonal changes that occur with ageing can impact hair growth. For example, menopause can cause a decrease in estrogen levels, which can lead to hair thinning.
How to maintain healthy hair as you age?
While we cannot prevent the natural ageing process, there are steps we can take to maintain healthy hair as we age. Below are a few suggestions:
Maintain a nourishing diet: Eating a nutritionally balanced diet that includes plenty of protein, and essential nutrients like vitamins and minerals can foster optimal hair growth and reduce the risk of hair loss.
Stay hydrated: Drinking plenty of water can help to keep both your hair and scalp hydrated, which can prevent dryness and breakage.
Use gentle hair care products: As we age, our hair becomes more fragile, so it is essential to use gentle hair care products. Avoid harsh chemicals and use sulfate-free shampoos and conditioners to prevent further damage.
Protect your hair against solar exposure: Sun damage can cause hair to become dry and brittle. Protect your hair against sunlight by wearing a hat or using a leave-in conditioner with SPF.
Exercise regularly: Exercise can help to increase blood flow to the scalp, which can promote healthy hair growth.
Take supplements: Supplements, such as biotin, can help to strengthen hair and reduce the risk of hair loss.
Consider hair restoration treatments: Hair restoration treatments, such as hair transplants or laser therapy, can help to restore hair that has been lost due to ageing.
In conclusion, ageing occurs organically that affects every part of our body, including our hair. As we age, our hair undergoes several changes that can impact its texture, colour, and overall health. Maintaining a wholesome diet, staying hydrated, using gentle hair care products, safeguarding your hair from harmful sun rays, exercising regularly, taking supplements, and considering hair restoration treatments can collectively aid to maintain healthy hair as you age. By maintaining your hair’s well-being, you can look and feel your best at any age.