How to Increase AMH Levels Naturally: Ayurvedic Insights

Anti-Müllerian Hormone (AMH) is a critical marker of ovarian reserve, often measured in women undergoing fertility evaluations. Low AMH levels indicate diminished ovarian reserve, which can make conception difficult. While modern medicine offers treatments like hormone therapy, Ayurveda provides holistic methods to support and possibly increase AMH levels through natural approaches that balance the body and promote overall reproductive health.

What is AMH?

AMH is a hormone produced by cells in the ovarian follicles. It helps to estimate the remaining egg count and is often used to assess a woman’s fertility potential. Higher levels of AMH suggest a healthy ovarian reserve, while low levels indicate fewer eggs and a potential challenge with fertility.

Causes of Low AMH Levels

Several factors can contribute to low AMH levels:

• Age: As a woman ages, the number of eggs decreases, leading to a natural decline in AMH.
• Lifestyle factors: Smoking, excessive alcohol consumption, and poor diet can negatively impact AMH levels.
• Medical conditions: Conditions like polycystic ovarian syndrome (PCOS), endometriosis, and autoimmune disorders may contribute to low AMH.
• Genetic factors: Some women may have a naturally lower ovarian reserve due to genetic predisposition.
• Stress: Chronic stress can also disrupt hormonal balance and potentially affect AMH levels.

Ayurvedic Perspective on Low AMH Levels

In Ayurveda, reproductive health is governed by the Shukra Dhatu, which refers to the reproductive tissues. A balanced Shukra Dhatu is essential for fertility and reproductive health. When the reproductive system is imbalanced due to lifestyle choices, stress, or poor diet, it can lead to issues like low AMH levels. Ayurveda focuses on strengthening the body’s natural reproductive health by addressing the root causes and rejuvenating the Shukra Dhatu.

Ayurvedic Remedies to Increase AMH Levels

Ayurveda emphasizes a holistic approach, including diet, lifestyle changes, and herbal remedies, to naturally support fertility and reproductive health. These practices can help improve ovarian health and possibly raise AMH levels.

1. Herbal Remedies for Reproductive Health

Ayurveda recommends several herbs to support reproductive health, nourish the Shukra Dhatu, and boost fertility:

• Ashwagandha: Known for its adaptogenic properties, ashwagandha helps balance hormones, reduce stress, and improve overall fertility.
• Shatavari: Considered one of the most important Ayurvedic herbs for female reproductive health, Shatavari is known for nourishing the reproductive system and improving ovarian function.
• Gokshura (Tribulus terrestris): Gokshura helps in regulating hormonal balance and is commonly used in Ayurvedic treatments to improve fertility.
• Aloe Vera: Aloe vera is known to support hormonal balance and reproductive health, and its cooling properties help reduce inflammation in the reproductive system.

2. Dietary Recommendations

Diet plays a significant role in balancing hormones and improving reproductive health. Ayurveda recommends the following dietary adjustments to enhance AMH levels:

• Eat nutrient-dense foods: Include foods rich in antioxidants, such as fresh fruits, vegetables, and whole grains, to promote ovarian health.
• Healthy fats: Ghee, coconut oil, and avocados provide healthy fats essential for hormone production.
• Fertility-boosting spices: Spices such as turmeric, cinnamon, and fennel aid in digestion and support reproductive health.
• Avoid processed foods: Reduce the intake of processed foods, refined sugars, and trans fats, which can disrupt hormone balance.

3. Yoga and Meditation for Hormonal Balance

Yoga and meditation are powerful tools in Ayurveda for managing stress, improving blood circulation, and balancing hormones. Certain yoga poses can stimulate the reproductive organs and support hormonal regulation:

• Baddha Konasana (Butterfly pose): This pose stretches and stimulates the pelvic region, improving blood flow to the ovaries.
• Setu Bandhasana (Bridge pose): This pose helps in balancing the hormones by increasing circulation to the reproductive organs.
• Viparita Karani (Legs up the wall pose): This pose helps in relaxing the body and reducing stress, promoting better hormonal health.

Regular practice of these poses, combined with meditation, can help reduce stress levels and enhance overall reproductive health.

4. Panchakarma Therapy

Ayurveda recommends Panchakarma, a detoxification therapy, to cleanse the body of toxins and restore balance to the doshas. Panchakarma can help rejuvenate the reproductive system and enhance fertility. Treatments like Basti (herbal enema) and Abhyanga (oil massage) are particularly effective in nourishing the Shukra Dhatu and promoting hormonal balance.

5. Lifestyle Changes for Hormonal Health

Certain lifestyle modifications can positively impact reproductive health and AMH levels:

• Sleep hygiene: Ensure adequate and quality sleep to support hormone regulation.
• Stress management: Engage in activities such as walking, deep breathing exercises, and mindfulness practices to reduce stress.
• Regular exercise: Low-impact exercises like walking, swimming, and yoga can improve circulation and support reproductive health.
• Stay hydrated: Drinking sufficient water aids in detoxifying the body and maintaining hormonal balance.

While low AMH levels can present challenges in fertility, Ayurveda provides holistic solutions to naturally support and rejuvenate the reproductive system. By focusing on balancing the Shukra Dhatu through diet, lifestyle modifications, and Ayurvedic remedies, it is possible to enhance ovarian health and potentially improve AMH levels. As always, it is essential to consult with an Ayurvedic practitioner for personalized guidance based on individual needs and body constitution.