Living with Psoriasis

Living with psoriasis, a chronic autoimmune skin disorder, can indeed be challenging. From unpredictable flare-ups to social stigma, the condition presents various hurdles. However, life with psoriasis can also be manageable and fulfilling with the right approach, such as Ayurvedic treatments. Let’s explore the challenges and ways to navigate life with psoriasis.

Psoriasis

Psoriasis manifests as red or pink coloured skin with silvery scaly patches on the skin that can be itchy and painful. It can occur anywhere on the body, though it is common on the knees, elbows, and scalp. Besides physical discomfort, it often brings emotional distress due to visible symptoms, affecting individuals’ self-esteem and social interactions.

Coping with Psoriasis: The Challenges

Physical Challenges

1. Discomfort: Psoriasis can cause severe itching, burning, or stinging sensations.
2. Sleep Disruptions: The discomfort can lead to disturbed sleep, causing fatigue and other health problems.
3. Co-Occurring Conditions: Psoriasis is associated with a higher risk of other health conditions such as heart disease, diabetes, and mental health issues.

Emotional Challenges

1. Anxiety and Depression: Due to visible skin changes, individuals often experience anxiety, depression, and low self-esteem.
2. Social Stigma: Misconceptions about psoriasis can lead to social stigma, further affecting mental health.

Ayurvedic Approach to Living with Psoriasis

Ayurveda, the ancient Indian system of medicine, provides holistic treatment approaches that address both physical symptoms and emotional wellbeing.

Dietary Changes

According to Ayurveda, certain food types can aggravate psoriasis. An Ayurvedic diet for psoriasis usually involves avoiding sour, spicy, salty, and fermented foods while promoting fresh fruits, vegetables, and whole grains. 

Herbal Remedies

Certain Ayurvedic herbs such as neem, turmeric, and aloe vera can help manage psoriasis symptoms due to their anti-inflammatory and skin-soothing properties.

Panchakarma

This detoxification process aims to cleanse the body, balance the doshas, and reduce symptoms. It often includes dietary changes, herbal medicines, and specific treatments like Virechana.

Yoga and Meditation

These practises can help manage stress, a common trigger for psoriasis flare-ups, promoting overall mental wellbeing.

Life Beyond Psoriasis

Living with psoriasis requires adapting to a new, healthy, normal lifestyle. It is a process of learning what triggers your symptoms, finding effective treatments, and managing your emotional health. It’s not always easy, but remember that you are not alone and that you are more than your skin.

Seek support from healthcare professionals, join psoriasis support groups, and explore treatments, including Ayurvedic approaches, that work best for you. While psoriasis is a part of your life, it doesn’t have to control it. With the right support and treatment, you can navigate the challenges and live a fulfilling life with psoriasis.