Winter vs. Summer: How Seasonal Changes Impact Eczema

Eczema, or atopic dermatitis, is a chronic skin condition marked by inflammation, dryness, and intense itching. Its symptoms tend to fluctuate with changes in temperature, humidity, and environmental exposure—making seasonal shifts a significant factor in flare-ups. While no two people experience eczema the same way, many find their skin reacts distinctly in winter versus summer.

How Winter Affects Eczema

Winter is particularly harsh on eczema-prone skin. The combination of cold temperatures and low humidity drains the skin of moisture, often triggering dryness, cracks, and increased irritation. Indoor heating makes matters worse by further dehydrating the air.

Common winter-related triggers and symptoms include:

• Dry air that pulls moisture from the skin, weakening its natural barrier
• Hot water baths that offer temporary relief but leave skin more vulnerable
• Rough clothing like wool or synthetics that can cause irritation or itching
• Flaky, cracked skin, especially on hands, elbows, and lower legs

For many, the itching becomes more intense in colder months, sometimes interfering with sleep or daily activities.

How Summer Affects Eczema

Summer may offer some skin relief thanks to higher humidity, but it also introduces new challenges. Sweat becomes a primary irritant—when it dries, salt is left behind on the skin, which can sting and cause flare-ups.

Typical summer triggers and symptoms include:

• Heat and perspiration, especially in skin folds like behind the knees or elbows
• Sun exposure, which can sometimes soothe or, if excessive, aggravate inflammation
• Swimming in chlorinated pools, which may dry out the skin
• Increased insect bites, leading to scratching and worsening of eczema patches

Although sweat and heat can be irritating, some people find their skin more manageable during this season due to moisture retention from humid air.

Managing Eczema Through the Seasons

Adjusting your skincare habits and environment with the seasons can greatly help in controlling eczema.

Winter care tips:

• Apply thick, oil-based moisturizers soon after bathing
• Keep baths short and use lukewarm water
• Use a humidifier at home to combat dry indoor air
• Opt for soft, breathable clothing layers

Summer care tips:

• Bathe soon after sweating to wash off irritants
• Choose lightweight, breathable cotton clothes
• Use light moisturizers that don’t clog pores
• Stay well-hydrated and protect your skin from harsh sun

Lifestyle Adjustments That Help Year-Round

Eczema is often influenced by more than just the climate. Daily habits and dietary choices also play a role in symptom management.

• Hydration is key—drink plenty of water and include fruits with high water content.
• Anti-inflammatory foods like turmeric, spinach, and seeds can help calm the immune response.
• Stress management through meditation, yoga, or leisure activities can reduce flare-ups.
• Avoiding allergens, such as dust in winter and pollen in summer, prevents unnecessary triggers.

Eczema may be a year-round condition, but its behavior often changes with the seasons. Winter tends to bring dry, itchy, and cracked skin, while summer introduces heat, sweat, and environmental irritants. Adapting your skincare and lifestyle to these shifts is essential for long-term control. For those exploring natural relief, traditional remedies such as turmeric or neem—used in Ayurvedic practices—may offer additional support in managing symptoms across the seasons.