AYURVEDIC TREATMENT FOR BACK PAIN IN KERALA
Kerala is known for its rich Ayurveda heritage. Access authentic, holistic ayurvedic treatments for back pain in Kerala, which focuses on overall health of the mind, body and spirit too. Check the Sanjeevanam Ayurveda Hospital for the best back pain treatment in Cochin.
Ayurvedic treatments include highly-effective massages like Abhyanga, Pizhichil, Elakizhi as well as Nasya and Kati Basti. Consult a qualified ayurvedic practitioner who can assess your needs and prescribe the right back pain Kerala treatment.
SIGNS & SYMPTOMS OF BACK PAIN
01. Back pain triggers distressing and painful muscle spasms.
02. Back pain can lead to stiffness and inflammation, limiting movement.
03. Back pain can cause shooting pains down the arm or leg.
04. Back pain may cause numbness or tingling, signifying nerve damage.
05. Dull back pain varies in intensity and can occur anywhere in the back.
06. Rarely, back pain can cause urinary or fecal incontinence.
CAUSES
OF
BACK PAIN
Back pain can result from various causes, causing varying discomfort. Common culprits include muscle or ligament strains, prolonged sitting pressure on the spine, or osteoporosis leading to easily fractured bones. Structural issues like kyphosis or scoliosis, heavy weight lifting, herniated or bulging discs, and spinal stenosis contribute to persistent back pain. Degenerative joint diseases like osteoarthritis and spine-related infections or tumors are also notable contributors.
TYPES OF BACK PAIN
There are two main categories of back pain:
01. ACUTE BACK PAIN
This type of back pain is of sudden onset and doesn’t last for longer than 6 weeks. It is usually as a result of muscle sprains or strains or back injuries, resulting in spasm of the back muscles with resultant excruciating and debilitating pains. It usually regresses on its own, with sufficient rest and care.
02. CHRONIC BACK PAIN
This back pain is often linked to structural issues, degenerative conditions, or nerve damage, persisting for over three months, significantly impacting the patient’s quality of life. Back pain categorization considers both its underlying cause and location. Upper back pain occurs between the shoulder blades and neck, lower back pain in the lumbar region, and middle back pain between the upper and lower back.
RISKS OF
BACK PAIN
Untreated back pain adversely affects the patient’s quality of life, posing risks like limited mobility, muscle weakness, and disability, increasing the likelihood of falls. Nerve compression may lead to damage if not promptly addressed. Additionally, reliance on pain medications, along with potential mental health issues, can arise. In severe cases, surgical intervention becomes necessary, involving both expense and extended recovery.
WHEN TO SEE A DOCTOR FOR BACK PAIN
If you feel your back pain is serious and isn’t improving with over-the-counter medications and rest, then its better to consult a doctor. More so, if the back pain is accompanied by tingling or numbness in the arms or spreads down one or both legs, with bowel or bladder incontinence. If the pain is due to a fall or injury, is getting worse over time and interfering with your daily activities, or disturbing your sleep, then you should definitely see a doctor at the earliest. Back pain that lasts longer than a few weeks also requires a doctor in case more advanced treatment is required.
HOW AYURVEDA CAN
TREAT BACK PAIN
In accordance with the ancient science of Ayurveda, Ayurvedic treatment for back pain in Kerala involves a holistic approach, combining herbal medicines, specialized massages, diet and lifestyle modifications, and other natural therapies. The emphasis is not just on alleviating pain but addressing the root cause. This traditional approach, rooted in centuries-old wisdom, seeks to restore balance in the body’s energies through personalized treatment plans. Herbal remedies, external applications, and dietary adjustments are intricately woven together to promote overall well-being. Lifestyle recommendations further enhance spinal health, providing a comprehensive and sustainable solution for managing back pain in the Ayurvedic tradition. Embrace the time-tested wisdom of Ayurveda to nurture your back’s well-being naturally.
PANCHAKARMA
One of the best treatments is Panchakarma for back pain. It works by detoxifying and cleansing the body, and restoring balance to the doshas. Panchakarma also improves blood circulation and reduces inflammation in the affected areas.
MASSAGE THERAPIES
A variety of highly effective ayurvedic massage therapies such as Pizhichil, Abhyanga and Elakizhi can be employed to treat back pain too. These are usually carried out for a number of days, ranging from 1 to 3 weeks, depending on cause of back pain.
PAIN-RELIEVING HERBS
There are a number of anti-inflammatory and pain-relieving herbs for back pain in ayurveda. These could include ginger, turmeric, guggulu, ashwagandha, etc.
DIETARY AND LIFESTYLE MODIFICATIONS
Dietary and lifestyle modifications that include eating more of anti-inflammatory foods and practicing more meditation, stretching exercises and specific yoga asanas, can all be useful in reducing stress, which further exacerbates back pain.
OTHER NATURAL THERAPIES
Other natural therapies that can be used include medicated steam baths, acupuncture and heat therapy to bring down back pain.
BEST BACK PAIN TREATMENT IN KERALA
Some of the best ayurvedic treatments for back pain in Kerala include a combination of therapies that have been in practice for centuries. One of the best ayurvedic hospital for back pain in Kerala is the Sanjeevanam Ayurveda hospital, which has a resort-like ambience and comes with highly-skilled staff and experienced Vaidyas. Here is a look at some of the ayurvedic treatments for back pain in Kerala:
Ayurvedic massage treatment centers in Cochin, Kerala, are well-known to provide relief from back pain by providing therapy that improves blood circulation and relaxes muscles.
The 5-pronged Panchakarma treatment for back pain helps get rid of toxins from the body and employs herbal remedies, massages and steam baths to relieve back pain.
A variety of pain relieving and anti-inflammatory herbs such as turmeric, ginger and ashwagandha can also be used to relieve back pain according to Kerala Ayurveda.
Kati Basti is a localized form of back pain treatment where a dam of dough is made around the painful area and filled with warm medicated oil and left for some time. This helps in reducing local pain.
Abhyanga is another ayurvedic method where the body is massaged with warm medicated oil to improve circulation and improve pain.
Another ayurvedic treatment is Elakizhi, where the back is massaged with warm herbal poultices to reduce pain, stiffness and inflammation.
Yoga is another effective way to improve flexibility in the back, strengthen muscles and reduce stress.
FREQUENTLY ASKED
QUESTIONS
What is the best treatment for lower back pain?
The best way to lower back pain is by doing stretching exercises, practicing specific yoga asanas and by undergoing specific ayurvedic back massages. These massages make use of medicated herbal oils, and when administered under the skilled guidance of therapists in Ayurveda centers, makes the best treatment for lower back pain.
How should I sleep with lower back pain?
When you have lower back pain, the best way to sleep is on your back – even if you are someone who enjoys sleeping on the side. Keep a soft pillow under your head and another one under your knee, for optimal alignment of the spine as you sleep. You could also try sleeping in a fetal position or on your side with a pillow supporting the knees.
What are some self-care tips for managing back pain?
Keep moving and try to maintain a good posture and body weight. You should also stretch and strengthen your back muscles to your comfort levels. Try applying heat to the affected area for 20 minutes, alternating with an icepack. Take over-the-counter medications and try rubbing on NSAID gels for relief from pain. And give up smoking if you are a smoker.
How can I prevent back pain?
To prevent back pain, you need to stretch and strengthen your back muscles. Always sit and walk straight, practice low-impact exercises – and maintain a decent weight as obesity too can lead to back pain. Avoid lifting heavy things, and if you have to, then bend your knees while keeping your back straight. Finally, increase your calcium and vitamin D intakes.
Are there any specific yoga asanas or postures recomended for back pain in Ayurveda?
Modern lifestyles make our backs prone to back pain. Ayurveda offers yoga asanas to counter this problem. Try practicing the Adho Mukha Svanasana (downward facing dog), Marjaryasana (cow pose), Paschimottanasana (seated forward bend), Salabhasana (locust post) and Trikonasana (triangle pose). All these asanas improve your body alignment and improve your back pain in accordance with the principles of Ayurveda and yoga.
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